HEARTY GRAIN PITA BREAD vs RICE MILLET GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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RICE MILLET GLUTEN FREE BREAD wins in 11 out of 19 nutrient categories
HEARTY GRAIN PITA BREAD: 6
vs
RICE MILLET GLUTEN FREE BREAD: 11
(2 ties)
Overview
| Nutrient | HEARTY GRAIN PITA BREAD | RICE MILLET GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 234 cal | 209 cal | |
| Protein | 10.6 g | 4.7 g | |
| Carbs | 42.6 g | 46.5 g | |
| Fat | 2.1 g | 1.2 g | |
| Fiber | 4.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY GRAIN PITA BREAD | RICE MILLET GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 22 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | HEARTY GRAIN PITA BREAD | RICE MILLET GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 12 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 160 MG | |
| Potassium, K | 172 MG | 151 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 362 MG | 326 MG | |
| Zinc, Zn | 0 MG | 9.3 MG |