HEARTY GRAIN PITA BREAD vs HEARTH BAKED WHOLE WHEAT PITA BREAD
Nutrition comparison per 100 g serving
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HEARTY GRAIN PITA BREAD wins in 5 out of 11 nutrient categories
HEARTY GRAIN PITA BREAD: 5
vs
HEARTH BAKED WHOLE WHEAT PITA BREAD: 4
(2 ties)
Overview
| Nutrient | HEARTY GRAIN PITA BREAD | HEARTH BAKED WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 234 cal | 260 cal | |
| Protein | 10.6 g | 10 g | |
| Carbs | 42.6 g | 50 g | |
| Fat | 2.1 g | 2 g | |
| Fiber | 4.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY GRAIN PITA BREAD | HEARTH BAKED WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY GRAIN PITA BREAD | HEARTH BAKED WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 80 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 362 MG | 440 MG |