HEARTY DELI SANDWICH ENRICHED ROLL vs THE WHOLE NINE GRAINS
Nutrition comparison per 100 g serving
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HEARTY DELI SANDWICH ENRICHED ROLL wins in 10 out of 15 nutrient categories
HEARTY DELI SANDWICH ENRICHED ROLL: 10
vs
THE WHOLE NINE GRAINS: 2
(3 ties)
Overview
| Nutrient | HEARTY DELI SANDWICH ENRICHED ROLL | THE WHOLE NINE GRAINS | Winner |
|---|---|---|---|
| Calories | 246 cal | 279 cal | |
| Protein | 7.0 g | 11.6 g | |
| Carbs | 45.6 g | 46.5 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY DELI SANDWICH ENRICHED ROLL | THE WHOLE NINE GRAINS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY DELI SANDWICH ENRICHED ROLL | THE WHOLE NINE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 491 MG | 442 MG |