HEARTY CHILI STEWED WITH CLASSIC CHILI SPICES vs CHILI
Nutrition comparison per 100 g serving
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HEARTY CHILI STEWED WITH CLASSIC CHILI SPICES wins in 6 out of 11 nutrient categories
HEARTY CHILI STEWED WITH CLASSIC CHILI SPICES: 6
vs
CHILI: 3
(2 ties)
Overview
| Nutrient | HEARTY CHILI STEWED WITH CLASSIC CHILI SPICES | CHILI | Winner |
|---|---|---|---|
| Calories | 77 cal | 110 cal | |
| Protein | 4.6 g | 6.4 g | |
| Carbs | 9.2 g | 8.1 g | |
| Fat | 2.8 g | 5.9 g | |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY CHILI STEWED WITH CLASSIC CHILI SPICES | CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY CHILI STEWED WITH CLASSIC CHILI SPICES | CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 342 MG | 419 MG |