HEARTY CHILI ORGANIC MEAL SOLUTIONS vs RED BEANS AND RICE
Nutrition comparison per 100 g serving
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RED BEANS AND RICE wins in 6 out of 12 nutrient categories
HEARTY CHILI ORGANIC MEAL SOLUTIONS: 4
vs
RED BEANS AND RICE: 6
(2 ties)
Overview
| Nutrient | HEARTY CHILI ORGANIC MEAL SOLUTIONS | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Calories | 77 cal | 347 cal | |
| Protein | 4.6 g | 10.2 g | |
| Carbs | 9.2 g | 73.5 g | |
| Fat | 2.8 g | 2.0 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY CHILI ORGANIC MEAL SOLUTIONS | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | HEARTY CHILI ORGANIC MEAL SOLUTIONS | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 82 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 342 MG | 1,122 MG |