HEARTY CHILI ORGANIC MEAL SOLUTIONS vs BLACK BEANS & QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
HEARTY CHILI ORGANIC MEAL SOLUTIONS: 5
vs
BLACK BEANS & QUINOA: 5
(2 ties)
Overview
| Nutrient | HEARTY CHILI ORGANIC MEAL SOLUTIONS | BLACK BEANS & QUINOA | Winner |
|---|---|---|---|
| Calories | 77 cal | 368 cal | |
| Protein | 4.6 g | 19.3 g | |
| Carbs | 9.2 g | 64.9 g | |
| Fat | 2.8 g | 4.4 g | |
| Fiber | 0 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY CHILI ORGANIC MEAL SOLUTIONS | BLACK BEANS & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | HEARTY CHILI ORGANIC MEAL SOLUTIONS | BLACK BEANS & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 342 MG | 544 MG |