HEARTY CHICKEN TORTILLA MEXICAN STYLE SOUP vs SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HEARTY CHICKEN TORTILLA MEXICAN STYLE SOUP: 4
vs
SOUP MIX: 4
(2 ties)
Overview
| Nutrient | HEARTY CHICKEN TORTILLA MEXICAN STYLE SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 57 cal | 312 cal | |
| Protein | 3.7 g | 12.5 g | |
| Carbs | 7.8 g | 50 g | |
| Fat | 1.2 g | 12.5 g | |
| Fiber | 1.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY CHICKEN TORTILLA MEXICAN STYLE SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY CHICKEN TORTILLA MEXICAN STYLE SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 250 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 196 MG | 7,125 MG |