HEARTY CHICKEN POT PIE STEW WHITE MEAT CHICKEN vs VEGETABLE KORMA CURRY WITH RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HEARTY CHICKEN POT PIE STEW WHITE MEAT CHICKEN: 5
vs
VEGETABLE KORMA CURRY WITH RICE: 5
(1 ties)
Overview
| Nutrient | HEARTY CHICKEN POT PIE STEW WHITE MEAT CHICKEN | VEGETABLE KORMA CURRY WITH RICE | Winner |
|---|---|---|---|
| Calories | 99 cal | 134 cal | |
| Protein | 4.7 g | 3.2 g | |
| Carbs | 9.4 g | 20.5 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 0.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY CHICKEN POT PIE STEW WHITE MEAT CHICKEN | VEGETABLE KORMA CURRY WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | HEARTY CHICKEN POT PIE STEW WHITE MEAT CHICKEN | VEGETABLE KORMA CURRY WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 418 MG | 177 MG |