HEARTY CHICKEN POT PIE STEW WHITE MEAT CHICKEN vs RANCH CHICKEN CASSEROLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HEARTY CHICKEN POT PIE STEW WHITE MEAT CHICKEN: 5
vs
RANCH CHICKEN CASSEROLE: 5
(1 ties)
Overview
| Nutrient | HEARTY CHICKEN POT PIE STEW WHITE MEAT CHICKEN | RANCH CHICKEN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 99 cal | 188 cal | |
| Protein | 4.7 g | 9.4 g | |
| Carbs | 9.4 g | 11.1 g | |
| Fat | 4.7 g | 11.6 g | |
| Fiber | 0.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY CHICKEN POT PIE STEW WHITE MEAT CHICKEN | RANCH CHICKEN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | HEARTY CHICKEN POT PIE STEW WHITE MEAT CHICKEN | RANCH CHICKEN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 418 MG | 238 MG |