HEARTY & BLENDED MUFFULETTA OLIVE SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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HEARTY & BLENDED MUFFULETTA OLIVE SALAD wins in 5 out of 10 nutrient categories
HEARTY & BLENDED MUFFULETTA OLIVE SALAD: 5
vs
SEAFOOD SALAD: 2
(3 ties)
Overview
| Nutrient | HEARTY & BLENDED MUFFULETTA OLIVE SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 240 cal | |
| Protein | 1 g | 4 g | |
| Carbs | 1 g | 13 g | |
| Fat | 13 g | 20 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTY & BLENDED MUFFULETTA OLIVE SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 720 MG | 580 MG |