HEARTY BEEF STEW WITH VEGETABLES vs BRUNSWICK STEW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HEARTY BEEF STEW WITH VEGETABLES: 5
vs
BRUNSWICK STEW: 5
(1 ties)
Overview
| Nutrient | HEARTY BEEF STEW WITH VEGETABLES | BRUNSWICK STEW | Winner |
|---|---|---|---|
| Calories | 87 cal | 75 cal | |
| Protein | 5.6 g | 4.0 g | |
| Carbs | 8.3 g | 8.8 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY BEEF STEW WITH VEGETABLES | BRUNSWICK STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 7.9 MG |
Minerals
| Mineral | HEARTY BEEF STEW WITH VEGETABLES | BRUNSWICK STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 401 MG | 273 MG |