HEARTY BEEF STEW vs TUSCAN SOUP
Nutrition comparison per 100 g serving
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HEARTY BEEF STEW wins in 6 out of 10 nutrient categories
HEARTY BEEF STEW: 6
vs
TUSCAN SOUP: 3
(1 ties)
Overview
| Nutrient | HEARTY BEEF STEW | TUSCAN SOUP | Winner |
|---|---|---|---|
| Calories | 83 cal | 187 cal | |
| Protein | 6.6 g | 4.7 g | |
| Carbs | 5.8 g | 17.3 g | |
| Fat | 2.5 g | 10.7 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY BEEF STEW | TUSCAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | HEARTY BEEF STEW | TUSCAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 212 MG | 320 MG |