HEARTY BEEF STEW vs BEEF BULGOGI WITH BROWN RICE
Nutrition comparison per 100 g serving
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HEARTY BEEF STEW wins in 6 out of 11 nutrient categories
HEARTY BEEF STEW: 6
vs
BEEF BULGOGI WITH BROWN RICE: 4
(1 ties)
Overview
| Nutrient | HEARTY BEEF STEW | BEEF BULGOGI WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 120 cal | |
| Protein | 8.4 g | 6.4 g | |
| Carbs | 5.7 g | 14.5 g | |
| Fat | 5.3 g | 3.9 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY BEEF STEW | BEEF BULGOGI WITH BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | HEARTY BEEF STEW | BEEF BULGOGI WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 30 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 176 MG | 208 MG |