HEARTY BEEF SOUP WITH COUNTRY VEGETABLES vs CHICK PEA & KALE WITH INDIAN SPICES SOUP
Nutrition comparison per 100 g serving
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HEARTY BEEF SOUP WITH COUNTRY VEGETABLES wins in 6 out of 10 nutrient categories
HEARTY BEEF SOUP WITH COUNTRY VEGETABLES: 6
vs
CHICK PEA & KALE WITH INDIAN SPICES SOUP: 3
(1 ties)
Overview
| Nutrient | HEARTY BEEF SOUP WITH COUNTRY VEGETABLES | CHICK PEA & KALE WITH INDIAN SPICES SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 196 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 9.0 g | 40.8 g | |
| Fat | 1.2 g | 2.1 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTY BEEF SOUP WITH COUNTRY VEGETABLES | CHICK PEA & KALE WITH INDIAN SPICES SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 359 MG | 183 MG |