HEARTY BEEF BARLEY WITH MIXED VEGETABLES SOUP vs CREAMY CAULIFLOWER VEGGIE SOUP
Nutrition comparison per 100 g serving
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CREAMY CAULIFLOWER VEGGIE SOUP wins in 7 out of 11 nutrient categories
HEARTY BEEF BARLEY WITH MIXED VEGETABLES SOUP: 2
vs
CREAMY CAULIFLOWER VEGGIE SOUP: 7
(2 ties)
Overview
| Nutrient | HEARTY BEEF BARLEY WITH MIXED VEGETABLES SOUP | CREAMY CAULIFLOWER VEGGIE SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 40 cal | |
| Protein | 2.0 g | 2.4 g | |
| Carbs | 6.9 g | 0 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY BEEF BARLEY WITH MIXED VEGETABLES SOUP | CREAMY CAULIFLOWER VEGGIE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY BEEF BARLEY WITH MIXED VEGETABLES SOUP | CREAMY CAULIFLOWER VEGGIE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 196 MG | 485 MG |