HEARTY BAKED MASHED POTATOES vs BLACK EYE PEAS
Nutrition comparison per 100 g serving
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BLACK EYE PEAS wins in 8 out of 11 nutrient categories
HEARTY BAKED MASHED POTATOES: 2
vs
BLACK EYE PEAS: 8
(1 ties)
Overview
| Nutrient | HEARTY BAKED MASHED POTATOES | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calories | 379 cal | 333 cal | |
| Protein | 6.9 g | 24.4 g | |
| Carbs | 75.9 g | 60 g | |
| Fat | 3.5 g | 1.1 g | |
| Fiber | 6.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY BAKED MASHED POTATOES | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31 MG | 2.7 MG |
Minerals
| Mineral | HEARTY BAKED MASHED POTATOES | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 89 MG | |
| Iron, Fe | 1.2 MG | 8 MG | |
| Potassium, K | 586 MG | 1,111 MG | |
| Sodium, Na | 1,414 MG | 0 MG |