HEARTY 12 GRAIN BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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HEARTY 12 GRAIN BREAD wins in 6 out of 11 nutrient categories
HEARTY 12 GRAIN BREAD: 6
vs
PLAIN BAGELS: 3
(2 ties)
Overview
| Nutrient | HEARTY 12 GRAIN BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 271 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 48.8 g | 55.3 g | |
| Fat | 4.7 g | 1.2 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY 12 GRAIN BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY 12 GRAIN BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 186 MG | 82 MG | |
| Sodium, Na | 465 MG | 376 MG |