HEARTY 12 GRAIN BREAD vs ONION ROLL
Nutrition comparison per 100 g serving
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HEARTY 12 GRAIN BREAD wins in 7 out of 10 nutrient categories
HEARTY 12 GRAIN BREAD: 7
vs
ONION ROLL: 2
(1 ties)
Overview
| Nutrient | HEARTY 12 GRAIN BREAD | ONION ROLL | Winner |
|---|---|---|---|
| Calories | 256 cal | 310 cal | |
| Protein | 9.3 g | 9.9 g | |
| Carbs | 48.8 g | 56.3 g | |
| Fat | 4.7 g | 5.6 g | |
| Fiber | 7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTY 12 GRAIN BREAD | ONION ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 186 MG | 141 MG | |
| Sodium, Na | 465 MG | 507 MG |