HEARTY 100% WHOLE WHEAT BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HEARTY 100% WHOLE WHEAT BREAD wins in 7 out of 11 nutrient categories
HEARTY 100% WHOLE WHEAT BREAD: 7
vs
HOT DOG BUNS: 2
(2 ties)
Overview
| Nutrient | HEARTY 100% WHOLE WHEAT BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 341 cal | |
| Protein | 9.3 g | 4.7 g | |
| Carbs | 48.8 g | 34.1 g | |
| Fat | 3.5 g | 22.4 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY 100% WHOLE WHEAT BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY 100% WHOLE WHEAT BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 24 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 465 MG | 259 MG |