HEARTY 100% WHOLE WHEAT BREAD vs 7 SPROUTED RYE WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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7 SPROUTED RYE WHOLE GRAIN BREAD wins in 7 out of 10 nutrient categories
HEARTY 100% WHOLE WHEAT BREAD: 2
vs
7 SPROUTED RYE WHOLE GRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | HEARTY 100% WHOLE WHEAT BREAD | 7 SPROUTED RYE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 9.3 g | 13.9 g | |
| Carbs | 48.8 g | 44.4 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTY 100% WHOLE WHEAT BREAD | 7 SPROUTED RYE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 83 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 233 MG | 278 MG | |
| Sodium, Na | 465 MG | 500 MG |