HEARTTH 12 SLIDER BUNS POTATO vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories
HEARTTH 12 SLIDER BUNS POTATO: 5
vs
100% WHOLE WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | HEARTTH 12 SLIDER BUNS POTATO | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 240 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 48.5 g | 48 g | |
| Fat | 3.0 g | 3 g | |
| Fiber | 3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTTH 12 SLIDER BUNS POTATO | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTTH 12 SLIDER BUNS POTATO | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 120 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 455 MG | 440 MG |