HEARTS STARS PRETZELS vs STIRS THE SOUL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HEARTS STARS PRETZELS: 3
vs
STIRS THE SOUL: 3
(4 ties)
Overview
| Nutrient | HEARTS STARS PRETZELS | STIRS THE SOUL | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 39.3 g | |
| Fat | 10.7 g | 28.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS STARS PRETZELS | STIRS THE SOUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | HEARTS STARS PRETZELS | STIRS THE SOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 179 MG | 0 MG |