HEARTS STARS PRETZELS vs RAW ORGANIC HEIRLOOM PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW ORGANIC HEIRLOOM PUMPKIN SEEDS wins in 11 out of 17 nutrient categories
HEARTS STARS PRETZELS: 3
vs
RAW ORGANIC HEIRLOOM PUMPKIN SEEDS: 11
(3 ties)
Overview
| Nutrient | HEARTS STARS PRETZELS | RAW ORGANIC HEIRLOOM PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 561 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 67.9 g | 10.7 g | |
| Fat | 10.7 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS STARS PRETZELS | RAW ORGANIC HEIRLOOM PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HEARTS STARS PRETZELS | RAW ORGANIC HEIRLOOM PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 600 MG | |
| Phosphorus, P | 0 MG | 1,250 MG | |
| Potassium, K | 0 MG | 811 MG | |
| Sodium, Na | 179 MG | 7 MG | |
| Zinc, Zn | 0 MG | 10.2 MG |