HEARTS OF ROMAINE LETTUCE vs ROASTING ROOT VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HEARTS OF ROMAINE LETTUCE: 4
vs
ROASTING ROOT VEGETABLES: 4
(3 ties)
Overview
| Nutrient | HEARTS OF ROMAINE LETTUCE | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 0 cal | 47 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF ROMAINE LETTUCE | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 14.1 MG |
Minerals
| Mineral | HEARTS OF ROMAINE LETTUCE | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 35 MG |