HEARTS OF ROMAINE LETTUCE vs RED APPLE SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HEARTS OF ROMAINE LETTUCE: 4
vs
RED APPLE SLICES: 4
(4 ties)
Overview
| Nutrient | HEARTS OF ROMAINE LETTUCE | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 0 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF ROMAINE LETTUCE | RED APPLE SLICES | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 132.9 MG |
Minerals
| Mineral | HEARTS OF ROMAINE LETTUCE | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |