HEARTS OF ROMAINE LETTUCE vs ORGANIC CELERY STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HEARTS OF ROMAINE LETTUCE: 4
vs
ORGANIC CELERY STICKS: 4
(3 ties)
Overview
| Nutrient | HEARTS OF ROMAINE LETTUCE | ORGANIC CELERY STICKS | Winner |
|---|---|---|---|
| Calories | 0 cal | 15 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF ROMAINE LETTUCE | ORGANIC CELERY STICKS | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 9 MG |
Minerals
| Mineral | HEARTS OF ROMAINE LETTUCE | ORGANIC CELERY STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 105 MG |