HEARTS OF ROMAINE LETTUCE vs HAMBURGER FIXINS
Nutrition comparison per 100 g serving
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HAMBURGER FIXINS wins in 5 out of 11 nutrient categories
HEARTS OF ROMAINE LETTUCE: 4
vs
HAMBURGER FIXINS: 5
(2 ties)
Overview
| Nutrient | HEARTS OF ROMAINE LETTUCE | HAMBURGER FIXINS | Winner |
|---|---|---|---|
| Calories | 0 cal | 27 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF ROMAINE LETTUCE | HAMBURGER FIXINS | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 12 MG |
Minerals
| Mineral | HEARTS OF ROMAINE LETTUCE | HAMBURGER FIXINS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 7 MG |