HEARTS OF ROMAINE LETTUCE vs 50/50 MIX SPRING MIX
Nutrition comparison per 100 g serving
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50/50 MIX SPRING MIX wins in 6 out of 11 nutrient categories
HEARTS OF ROMAINE LETTUCE: 3
vs
50/50 MIX SPRING MIX: 6
(2 ties)
Overview
| Nutrient | HEARTS OF ROMAINE LETTUCE | 50/50 MIX SPRING MIX | Winner |
|---|---|---|---|
| Calories | 0 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF ROMAINE LETTUCE | 50/50 MIX SPRING MIX | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 10.6 MG |
Minerals
| Mineral | HEARTS OF ROMAINE LETTUCE | 50/50 MIX SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 65 MG |