HEARTS OF ROMAINE vs CHEF SALAD WITH TURKEY & HAM
Nutrition comparison per 100 g serving
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HEARTS OF ROMAINE wins in 6 out of 12 nutrient categories
HEARTS OF ROMAINE: 6
vs
CHEF SALAD WITH TURKEY & HAM: 4
(2 ties)
Overview
| Nutrient | HEARTS OF ROMAINE | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Calories | 18 cal | 130 cal | |
| Protein | 1.2 g | 6 g | |
| Carbs | 3.5 g | 4 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF ROMAINE | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTS OF ROMAINE | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 60 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 6 MG | 370 MG |