HEARTS OF ROMAINE vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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HEARTS OF ROMAINE wins in 6 out of 13 nutrient categories
HEARTS OF ROMAINE: 6
vs
BROCCOLI FLORETS: 4
(3 ties)
Overview
| Nutrient | HEARTS OF ROMAINE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 24 cal | 33 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 3.5 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF ROMAINE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 105.9 UG | 0 UG |
Minerals
| Mineral | HEARTS OF ROMAINE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 6 MG | 33 MG |