HEARTS OF ROMAINE vs ORGANIC GREEN LEAF
Nutrition comparison per 100 g serving
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ORGANIC GREEN LEAF wins in 6 out of 13 nutrient categories
HEARTS OF ROMAINE: 3
vs
ORGANIC GREEN LEAF: 6
(4 ties)
Overview
| Nutrient | HEARTS OF ROMAINE | ORGANIC GREEN LEAF | Winner |
|---|---|---|---|
| Calories | 24 cal | 12 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF ROMAINE | ORGANIC GREEN LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 9.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 102.4 UG | 125.9 UG |
Minerals
| Mineral | HEARTS OF ROMAINE | ORGANIC GREEN LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 247 MG | 194 MG | |
| Sodium, Na | 6 MG | 29 MG |