HEARTS OF ROMAINE vs RED LEAF LETTUCE
Nutrition comparison per 100 g serving
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RED LEAF LETTUCE wins in 5 out of 13 nutrient categories
HEARTS OF ROMAINE: 4
vs
RED LEAF LETTUCE: 5
(4 ties)
Overview
| Nutrient | HEARTS OF ROMAINE | RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF ROMAINE | RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Folate, total | 81 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin K (phylloquinone) | 102.4 UG | 0 UG |
Minerals
| Mineral | HEARTS OF ROMAINE | RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 6 MG | 24 MG |