HEARTS OF ROMAINE vs CAESAR SALAD KIT
Nutrition comparison per 100 g serving
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HEARTS OF ROMAINE wins in 7 out of 13 nutrient categories
HEARTS OF ROMAINE: 7
vs
CAESAR SALAD KIT: 5
(1 ties)
Overview
| Nutrient | HEARTS OF ROMAINE | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calories | 18 cal | 131 cal | |
| Protein | 1.2 g | 2.9 g | |
| Carbs | 3.5 g | 7.4 g | |
| Fat | 0 g | 10.3 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF ROMAINE | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Folate, total | 81 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin K (phylloquinone) | 102.4 UG | 73.1 UG |
Minerals
| Mineral | HEARTS OF ROMAINE | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 6 MG | 314 MG |