HEARTS OF ROMAINE vs GRANNY SMITH SLICED APPLES & CARAMEL
Nutrition comparison per 100 g serving
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HEARTS OF ROMAINE wins in 6 out of 10 nutrient categories
HEARTS OF ROMAINE: 6
vs
GRANNY SMITH SLICED APPLES & CARAMEL: 3
(1 ties)
Overview
| Nutrient | HEARTS OF ROMAINE | GRANNY SMITH SLICED APPLES & CARAMEL | Winner |
|---|---|---|---|
| Calories | 18 cal | 128 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 3.5 g | 29.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTS OF ROMAINE | GRANNY SMITH SLICED APPLES & CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.1 MG | |
| Potassium, K | 247 MG | 128 MG | |
| Sodium, Na | 0 MG | 51 MG |