HEARTS OF ROMAINE vs APPLE WHITE CHEDDAR A BLEND OF ARUGULA AND BABY GREENS ALONGSIDE DICED APPLES
Nutrition comparison per 100 g serving
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HEARTS OF ROMAINE wins in 6 out of 10 nutrient categories
HEARTS OF ROMAINE: 6
vs
APPLE WHITE CHEDDAR A BLEND OF ARUGULA AND BABY GREENS ALONGSIDE DICED APPLES: 3
(1 ties)
Overview
| Nutrient | HEARTS OF ROMAINE | APPLE WHITE CHEDDAR A BLEND OF ARUGULA AND BABY GREENS ALONGSIDE DICED APPLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 150 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 3.5 g | 12 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTS OF ROMAINE | APPLE WHITE CHEDDAR A BLEND OF ARUGULA AND BABY GREENS ALONGSIDE DICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 120 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 247 MG | 60 MG | |
| Sodium, Na | 0 MG | 190 MG |