HEARTS OF ROMAINE vs SLICED PEPPERS & ONIONS
Nutrition comparison per 100 g serving
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HEARTS OF ROMAINE wins in 7 out of 11 nutrient categories
HEARTS OF ROMAINE: 7
vs
SLICED PEPPERS & ONIONS: 0
(4 ties)
Overview
| Nutrient | HEARTS OF ROMAINE | SLICED PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF ROMAINE | SLICED PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | HEARTS OF ROMAINE | SLICED PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 247 MG | 178 MG | |
| Sodium, Na | 8 MG | 0 MG |