HEARTS OF ROMAINE vs BABY SPRING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HEARTS OF ROMAINE: 4
vs
BABY SPRING MIX: 4
(3 ties)
Overview
| Nutrient | HEARTS OF ROMAINE | BABY SPRING MIX | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF ROMAINE | BABY SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 35.3 MG |
Minerals
| Mineral | HEARTS OF ROMAINE | BABY SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 4.2 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 8 MG | 112 MG |