HEARTS OF PALM WHOLE vs NO SALT ADDED SLICED CARROTS
Nutrition comparison per 100 g serving
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HEARTS OF PALM WHOLE wins in 6 out of 10 nutrient categories
HEARTS OF PALM WHOLE: 6
vs
NO SALT ADDED SLICED CARROTS: 0
(4 ties)
Overview
| Nutrient | HEARTS OF PALM WHOLE | NO SALT ADDED SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 2 g | 0.8 g | |
| Carbs | 5 g | 5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM WHOLE | NO SALT ADDED SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | HEARTS OF PALM WHOLE | NO SALT ADDED SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 290 MG | 46 MG |