HEARTS OF PALM SALAD CUTS vs DELICATE BABY ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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HEARTS OF PALM SALAD CUTS wins in 8 out of 10 nutrient categories
HEARTS OF PALM SALAD CUTS: 8
vs
DELICATE BABY ARTICHOKE HEARTS: 0
(2 ties)
Overview
| Nutrient | HEARTS OF PALM SALAD CUTS | DELICATE BABY ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 21 cal | 23 cal | |
| Protein | 2.8 g | 1.0 g | |
| Carbs | 2.8 g | 4.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM SALAD CUTS | DELICATE BABY ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 6.1 MG |
Minerals
| Mineral | HEARTS OF PALM SALAD CUTS | DELICATE BABY ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 30 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Sodium, Na | 423 MG | 369 MG |