HEARTS OF PALM SALAD CUT vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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HEARTS OF PALM SALAD CUT wins in 8 out of 11 nutrient categories
HEARTS OF PALM SALAD CUT: 8
vs
WHOLE KERNEL SWEET CORN: 0
(3 ties)
Overview
| Nutrient | HEARTS OF PALM SALAD CUT | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 25 cal | 64 cal | |
| Protein | 2 g | 0.8 g | |
| Carbs | 5 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM SALAD CUT | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTS OF PALM SALAD CUT | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 4 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 200 MG | 84 MG | |
| Sodium, Na | 240 MG | 240 MG | Tie |