HEARTS OF PALM SALAD CUT vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
CUT ASPARAGUS SPEARS wins in 5 out of 12 nutrient categories
HEARTS OF PALM SALAD CUT: 4
vs
CUT ASPARAGUS SPEARS: 5
(3 ties)
Overview
| Nutrient | HEARTS OF PALM SALAD CUT | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 25 cal | 17 cal | |
| Protein | 2 g | 1.7 g | |
| Carbs | 5 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM SALAD CUT | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTS OF PALM SALAD CUT | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 200 MG | 100 MG | |
| Sodium, Na | 240 MG | 300 MG |