HEARTS OF PALM SALAD CUT vs WHITE CORN
Nutrition comparison per 100 g serving
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HEARTS OF PALM SALAD CUT wins in 8 out of 11 nutrient categories
HEARTS OF PALM SALAD CUT: 8
vs
WHITE CORN: 1
(2 ties)
Overview
| Nutrient | HEARTS OF PALM SALAD CUT | WHITE CORN | Winner |
|---|---|---|---|
| Calories | 30 cal | 64 cal | |
| Protein | 3 g | 1.6 g | |
| Carbs | 5 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM SALAD CUT | WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 2.9 MG |
Minerals
| Mineral | HEARTS OF PALM SALAD CUT | WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 260 MG | 240 MG |