HEARTS OF PALM SALAD CUT vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HEARTS OF PALM SALAD CUT: 4
vs
PEAS & CARROTS: 4
(2 ties)
Overview
| Nutrient | HEARTS OF PALM SALAD CUT | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 27 cal | 48 cal | |
| Protein | 1.4 g | 2.4 g | |
| Carbs | 5.5 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM SALAD CUT | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | HEARTS OF PALM SALAD CUT | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 241 MG | 240 MG |