Hearts of palm vs Carrots
Nutrition comparison per 100 g serving
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Carrots wins in 13 out of 29 nutrient categories
Hearts of palm: 12
vs
Carrots: 13
(4 ties)
Overview
| Nutrient | Hearts of palm | Carrots | Winner |
|---|---|---|---|
| Calories | 115 cal | 35 cal | |
| Protein | 2.7 g | 0.6 g | |
| Carbs | 25.6 g | 8.2 g | |
| Fat | 0.2 g | 0.1 g | |
| Fiber | 1.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hearts of palm | Carrots | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 7.5 MG | |
| Folate, total | 24 UG | 27 UG | |
| Niacin | 0.9 MG | 0.6 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 3 UG | 690 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.8 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.4 UG |
Minerals
| Mineral | Hearts of palm | Carrots | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Copper, Cu | 0.6 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Magnesium, Mg | 10 MG | 10 MG | Tie |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 140 MG | 28 MG | |
| Potassium, K | 1,806 MG | 237 MG | |
| Selenium, Se | 0.7 UG | 0.9 UG | |
| Sodium, Na | 14 MG | 78 MG | |
| Zinc, Zn | 3.7 MG | 0.2 MG |