Hearts of palm vs Beans
Nutrition comparison per 100 g serving
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Hearts of palm wins in 13 out of 29 nutrient categories
Hearts of palm: 13
vs
Beans: 11
(5 ties)
Overview
| Nutrient | Hearts of palm | Beans | Winner |
|---|---|---|---|
| Calories | 115 cal | 162 cal | |
| Protein | 2.7 g | 9.3 g | |
| Carbs | 25.6 g | 30.9 g | |
| Fat | 0.2 g | 0.5 g | |
| Fiber | 1.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hearts of palm | Beans | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0 MG | Tie |
| Folate, total | 24 UG | 34 UG | |
| Niacin | 0.9 MG | 0.6 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 3 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.8 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hearts of palm | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 52 MG | |
| Copper, Cu | 0.6 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Magnesium, Mg | 10 MG | 54 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 140 MG | 100 MG | |
| Potassium, K | 1,806 MG | 646 MG | |
| Selenium, Se | 0.7 UG | 1.4 UG | |
| Sodium, Na | 14 MG | 83 MG | |
| Zinc, Zn | 3.7 MG | 0.7 MG |