HEARTS OF PALM PASTA vs TRI-COLOR COUSCOUS
Nutrition comparison per 100 g serving
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HEARTS OF PALM PASTA wins in 7 out of 11 nutrient categories
HEARTS OF PALM PASTA: 7
vs
TRI-COLOR COUSCOUS: 2
(2 ties)
Overview
| Nutrient | HEARTS OF PALM PASTA | TRI-COLOR COUSCOUS | Winner |
|---|---|---|---|
| Calories | 20 cal | 356 cal | |
| Protein | 1 g | 13.3 g | |
| Carbs | 5 g | 73.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM PASTA | TRI-COLOR COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTS OF PALM PASTA | TRI-COLOR COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 320 MG | 0 MG |