HEARTS OF PALM PASTA vs ORGANIC COUSCOUS
Nutrition comparison per 100 g serving
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ORGANIC COUSCOUS wins in 6 out of 10 nutrient categories
HEARTS OF PALM PASTA: 2
vs
ORGANIC COUSCOUS: 6
(2 ties)
Overview
| Nutrient | HEARTS OF PALM PASTA | ORGANIC COUSCOUS | Winner |
|---|---|---|---|
| Calories | 27 cal | 375 cal | |
| Protein | 1.3 g | 12.5 g | |
| Carbs | 5.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM PASTA | ORGANIC COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HEARTS OF PALM PASTA | ORGANIC COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 80 MG | 857 MG |