HEARTS OF PALM PALMITOS vs CORN WITH RED & GREEN PEPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HEARTS OF PALM PALMITOS: 4
vs
CORN WITH RED & GREEN PEPPERS: 4
(2 ties)
Overview
| Nutrient | HEARTS OF PALM PALMITOS | CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 19 cal | 94 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 3.8 g | 20 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM PALMITOS | CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | HEARTS OF PALM PALMITOS | CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 264 MG | 294 MG |