HEARTS OF PALM LINGUINE vs TORTELLINI
Nutrition comparison per 100 g serving
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TORTELLINI wins in 5 out of 10 nutrient categories
HEARTS OF PALM LINGUINE: 3
vs
TORTELLINI: 5
(2 ties)
Overview
| Nutrient | HEARTS OF PALM LINGUINE | TORTELLINI | Winner |
|---|---|---|---|
| Calories | 27 cal | 203 cal | |
| Protein | 1.3 g | 8.7 g | |
| Carbs | 5.3 g | 90.6 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.7 g | 36.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM LINGUINE | TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTS OF PALM LINGUINE | TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Sodium, Na | 80 MG | 341 MG |