HEARTS OF PALM LINGUINE vs 100% WHOLE WHEAT ORZO PASTA
Nutrition comparison per 100 g serving
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HEARTS OF PALM LINGUINE wins in 4 out of 8 nutrient categories
HEARTS OF PALM LINGUINE: 4
vs
100% WHOLE WHEAT ORZO PASTA: 3
(1 ties)
Overview
| Nutrient | HEARTS OF PALM LINGUINE | 100% WHOLE WHEAT ORZO PASTA | Winner |
|---|---|---|---|
| Calories | 27 cal | 357 cal | |
| Protein | 1.3 g | 12.5 g | |
| Carbs | 5.3 g | 69.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.7 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTS OF PALM LINGUINE | 100% WHOLE WHEAT ORZO PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Sodium, Na | 80 MG | 0 MG |